Not One of My Best Ideas

Ow. I was feeling better (getting over a head cold) and kind of disgusted that I hadn't exercised in three days, so I decided to go jogging yesterday (pathetic 18 minute mile). I survived ok, although I was reallllly dehyrdated afterwards. But today, ow! I can't flex my legs at all. Walking down stairs is ... challenging. Evidently the exercise machines in the gym haven't been working the muscles as hard. :-p